The Ramblings of a Mad Man

Flounder with Mustard Dill Sauce

By Danna Korn and Connie Sarros
Flounder with mustard dill sauce is packed with flavor. The recipe for this gluten-free dish is easy.
Preparation time: 5 minutesCooking time: 15 minutes

Yield: 4 servings

1 teaspoon plus 3 tablespoons olive oil

Four 5-ounce flounder fillets

1 garlic clove

1 lemon

2 green onions

1/2 teaspoon dried dill

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon dried oregano

1/4 teaspoon salt

3 tablespoons slivered almonds

1 teaspoon brown mustard

1/4 teaspoon pepper

Preheat the oven to 350 degrees F.

Lightly oil an 8-x-11-inch baking dish with 1 teaspoon of olive oil.

Rinse and pat the fillets dry.

Place the fish in a single layer in the dish.

Mince the garlic.

Juice the lemon.

Chop the green onions.

Combine 1/4 teaspoon garlic, 2 tablespoons lemon juice, the onion, dill, red pepper flakes, oregano, salt, almonds, brown mustard, pepper, and 3 tablespoons of olive oil in a blender.

Puree the ingredients for 10 seconds.

Scrape down the blender’s sides with a spatula.

Puree for 10 more seconds.

Spread the sauce over the fish, dividing evenly.

Bake the fillets for about 15 minutes or until a fork inserted in the thickest part of the flounder turns easily.

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