Prep Time: 10 Minutes
Cook Time: 30 Minutes
Ready In: 40 Minutes
4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
pepper to taste
|1.||Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.|
|2.||Rinse tilapia fillets under cool water, and pat dry with paper towels.|
|3.||Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.|
|4.||Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.|
4 (4 ounce) fillets swai fish
2 tablespoons margarine
1/4 cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro (optional)
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika
Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
Place fish fillets into the prepared pan.
Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
makes 4 servings
Tonight, we paired the Swai Fillets with steamed broccoli and whole grain freekeh.